Feminine hygiene describes women’s overall body health. In this modern era, some women still cannot discuss health problems openly. Most working women & women in rural areas ignore their feminine health problems. Here is the solution to solve all your feminine health problems and many other things to discuss feminine health.
A feminine health or women’s health treatment involves treatment & diagnosis of diseases & conditions that affect a woman’s physical & emotional well-being. Before discussing feminine health treatment we will discuss feminine health problems. Below are some feminine health problems-
Common Mistakes Everyone Makes In Proper Feminine Hygiene
Many women ignore their feminine health & do not take care of their proper feminine hygiene due to this day-to-day busy schedule.
These are some feminine health mistakes which most women make frequently. Below are the health problems arising due to mistakes made in feminine health.
1.Breast Problem-
It is important to take care of breast by every woman, as the age is increasing. If breast care or breast treatment is not taken on time then many breast problems such as breast cancer & many other problems will get arises. Breast problems are as below-
Breast pain, breast swelling, lumpiness, & tenderness of the breast are problems that arise due to hormonal changes in the body. There is also a breast problem called cyst which can be cancerous or non-cancerous. Another problem is Fibroadenoma which is a non-cancerous breast tumor. Nipple discharge is also one of the breast problems which are a sign of breast cancer. If any of such symptoms occur quickly visit your physician.
2.Female Genital problems-
Unbalancing the PH level of the vagina is one of the vaginal problems. Many women face many vaginal problems which can be related to the menstrual cycle, fungal or bacterial infection, birth control methods, aging, and changes during pregnancy & after pregnancy. Sexually transmitted diseases. Many women take these genital problems as normal health problems. And most of the time these are ignored by them which can cause severe health problems.
3.Menopause period-
It is the period during which the ovaries no longer release the egg every month & menstruation stops. The most common of menopause is from age 48 to 55. Irregular periods, vaginal dryness, night sweating, sleep problem, mood changes these are some signs and symptoms which shows the menopause period.
Some women also take menopause period problems very lightly. At these times they should take a proper diet. And consult your gynecologist once.
Listing of Some Essential Female Dietary Supplement
- Cranberry Juice is one of the best acid-loaded compounds that can fight against bacteria and fungal infection.
- Yogurt also maintains your pH level balanced.
- Sweet potatoes are rich in vitamin A which keeps you healthy, active, and more energized. Also keeps your vagina healthier.
- Almonds normalize your menstrual cycle & regulate your hormones.
- Dark chocolate is a great source of antioxidants that improves your sex drive.
- Garlic also acts as an antimicrobial that fights against yeast infection.
- Apples & water are the last & the least dietary food which keeps you lubricated the whole day.
Factors that affect vaginal health
Here are the factors that affect vaginal health-
- Hygiene
Below are the feminine hygiene tips which keep you healthier
- Wiping front to back will prevent infection from getting into the vagina.
- Urinating after having sex.
- Gentle & fragrance-free vaginal wash can be helpful to clean the vagina.
- Changing underwear regularly will keep more comfortable.
2. Menstrual products
Using menstrual products during menstruation can cause odor. Strategies to reduce odor are mentioned below:
- Menstrual cups are less to produce odor since this is used internally.
- Change menstrual products regularly.
3. Sexual Activity
Having sex can cause STIs or STDs; the use of condoms will prevent these STIs. You can use a male condom or a female condom while having sex which also prevents unwanted pregnancies. You can get condoms online from Flipkart & Amazon. Also washing your vagina after having sex can make you more comfortable.
Proper Feminine Hygiene & Feminine Health Management Program
Education is the most important thing which breaks down the stigma of talking about feminine health problems. The feminine health management programs are one of the ways to educate teen girls, young women & aged women about their health problems. Also, it allows talking openly about their sexual problems & finds the solution for the same.
Many health programs are taken at the national & international level. It helps to empower girls & women. Many workshops are also taken to interact with the women & build up their confidence.
Many health management programs take yoga workshops. Yoga is one of the best options to release stress & to relax from our exhaust lifestyle. And also prevent feminine diseases & other health problems.
